3dq's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

86.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

530 kcal

Fat: 28.48g | Prot: 25.98g | Carbs: 44.32g. Breakfast: Yumurta. Lunch: Fırında Mücver. Dinner: Doğal Peynir, Helva, Beyaz Ekmek, Menemen. more...

2380 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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3dq's Journal, 18 Oct 23

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3dq's Weight History