Weigh In record (no journal entry) for 18 October 2023
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61.7 kg
Lost so far: 8.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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814 kcal
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Fat: 32.78g | Prot: 80.50g | Carbs: 59.11g.
Lunch: 全聯 櫛瓜, 原來是洋蔥 台南醬燒雞腿, 蒸南瓜, 全聯 玉米筍, 鴻喜菇, 全聯 金針菇, 小白菜, 雞蛋(整個), 番茄. Dinner: 原來是洋蔥 義大利海鹽雞胸肉, 全聯 櫛瓜, 蒸南瓜, 全聯 玉米筍, 全聯 金針菇, 小白菜, 雞蛋(整個), 豆芽菜. Snacks/Other: 三味屋 韓式原味岩燒海苔, 樂事 (Lay's) 烘焙波浪普羅旺斯風味鹽口味洋芋片, Costco 無調味腰果. more...
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Losing 1.1 kg a Week
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