Weigh In record (no journal entry) for 18 October 2023
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113.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2905 kcal
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Fat: 53.73g | Prot: 180.85g | Carbs: 308.10g.
Breakfast: Петелинка Куриное Филе, Starbucks Латте Венти (Venti), Можайское Молоко 0,5%. Lunch: Окское Яйцо, Петелинка Куриное Филе, Мистраль Гречка Отварная. Dinner: Глобус Кальмар Отварной, Thai Green Papaya Salad. Snacks/Other: Budweiser Пиво Светлое, Папа Джонс Пицца, Chateau Вино Розовое Сухое, Дикси Виноград Кишмиш. more...
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3474 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nikolay.ogurtsov's Weight History
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