Weigh In record (no journal entry) for 17 October 2023
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63 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1580 kcal
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Fat: 105.61g | Prot: 123.18g | Carbs: 25.05g.
Breakfast: Viandé Tocineta Ahumada, Colanta Jamón Seleccionado , Latti Quesillo Tajado, Espinacas, Huevo Revuelto. Lunch: Latti Queso Mozzarella , Brócoli, Viandé Tocineta Ahumada, Salmón. Dinner: Huevo Revuelto, Yupi Tocinetas Fred, Justo y Bueno Queso Mozzarella . Snacks/Other: Chicharrón. more...
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Losing 5.3 kg a Week
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lisettebecerra's Weight History
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