Weigh In record (no journal entry) for 17 October 2023
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1547 kcal
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Fat: 65.97g | Prot: 30.30g | Carbs: 208.02g.
Breakfast: Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee, Muffin. Lunch: L'oven Fresh Everything Bagel , Philadelphia Original Cream Cheese, Apples. Dinner: Nabisco Premium Saltine Crackers Original, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Simply Nature Lentil Soup , La Choy Chow Mein Noodles, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Banana Bread 11-1-14, Reese's Unwrapped Mini Peanut Butter Cups, Millville Chewy Granola Bars - Chocolate Chip . more...
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Losing 1.0 kg a Week
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jaastruthers's Weight History
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