Weigh In record (no journal entry) for 18 October 2023
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75.7 kg
Lost so far: 20.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1251 kcal
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Fat: 46.17g | Prot: 30.99g | Carbs: 186.69g.
Breakfast: Kunyit, Kerupuk Putih, Bakwan, Paha Ayam, Telur Rebus, Bubur Nasi, Oriflakes Sereal Umbi Garut. Lunch: Madu. Dinner: Bawang Merah, Bawang Putih, Telur Rebus, Rose Brand Tepung Tapioka, Dada Ayam, Bimoli Minyak Goreng, Tango Wafer Vanilla, Kacang Tanah. more...
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Losing 4.6 kg a Week
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ex96otw65's Weight History
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