Weigh In record (no journal entry) for 18 October 2023
|
71.1 kg
Lost so far: 17.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1718 kcal
|
Fat: 30.37g | Prot: 156.46g | Carbs: 198.28g.
Dinner: 양배추, 베이글, 서울우유 연유, 닭고기 (구이), 백설 박력분, 오뚜기 카레가루 약간 매운맛, 오뚜기 빵가루, 고추가루. more...
|
Gaining 3.5 kg a Week
|
|
|