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akşam uyumsdan önce
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62 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1903 kcal
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Fat: 31.05g | Prot: 113.39g | Carbs: 284.20g.
Breakfast: Çerezya Ceviz İçi, Tarçın, Proteinocean Cream Of Rice Lemon Cheesecake, Eti Lifalif Yulaf Ezmesi, Domatesler, Yumurta, Yumurta Beyazı, Fomilk Şekersiz Badem Sütü, Muz. Lunch: Beypazarı Maden Suyu, Nescafe Gold, Burch Karabuğday Patlağı . Dinner: Domatesler, Maydanoz, Salatalık, Proteinocean BBQ Sos, Basmati, Haşlanmış Tavuk Baget (Derisiz, Kemiksiz), Haşlanmış Derisiz Tavuk Göğsü. more...
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Gaining 0.9 kg a Week
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BBerkErk's Weight History
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