Weigh In record (no journal entry) for 08 September 2015
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1026 kcal
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Fat: 21.08g | Prot: 19.85g | Carbs: 204.08g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Tokyo Joe's Miso Soup (Cup), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lemon Juice , Apples , Archway Cookies Raspberry Cookies, Pecan Nuts. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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