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day—3 hari ini banyak ngemilnya.
View Diet Calendar, 17 October 2023:
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1670 kcal
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Fat: 53.10g | Prot: 75.46g | Carbs: 235.96g.
Breakfast: Quaker Oatmeal Rasa Coklat. Lunch: ABC Sambal Nusantara Terasi Khas Jawa Barat, Nasi Putih, Tempe Bacem, Tahu Bacem, Sayur Tahu Toge. Dinner: ABC Sambal Nusantara Terasi Khas Jawa Barat, Tempe Bacem, Tahu Bacem, Sayur Tahu Toge, Nasi Putih, Ikan Tuna. Snacks/Other: Naraya Oat Choco (20g), Telur, Jawara Saus Sambal, Selada Daun Hijau, Roti Gandum, Jagung Rebus, Selada Daun Hijau, Wortel, Maestro Thousand Island Salad Dressing, Kalbe Slim & Fit Cookies, Semangka. more...
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dietjournaltyta's Weight History
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