Weigh In record (no journal entry) for 17 October 2023
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1319 kcal
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Fat: 44.70g | Prot: 104.18g | Carbs: 119.78g.
Breakfast: Gyllenhammars Havregryn, Milbona Ost Triangle Light , Tyngre Vassle Jordgubbstårta , Arla Lättmjölk. Lunch: ICA Rökt Lantskinka, Milbona High Protein Coconut, Arla Lätt Smör, Ägg, Svenska Lantägg Äggvita. Dinner: Arla Lätt Smör, Kronfågel Kycklingfilé, ICA Svartvinbärsgelé, Philadelphia Light, ICA Isbergssallad, Gurka, Tomater, Ugnsbakad Potatis. Snacks/Other: Bonjour Kanelbulle. more...
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Losing 0.4 kg a Week
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jenelie.jj's Weight History
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