|
نزول 1400 كيلو فى اول اسبوع
|
85.6 kg
Lost so far: 1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1663 kcal
|
Fat: 87.08g | Prot: 68.66g | Carbs: 139.01g.
Breakfast: Lamar لبن كامل الدسم, Olive Oil , مزارع دينا جبنة ملح خفيف, Rich Bake خبز توست بالردة. Lunch: Meat, الملكة معكرونة. Dinner: Oats. Snacks/Other: Date. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heba_nassar's Weight History
|