Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ipek5i
Journal
17 Oct 23
ipek5i's Journal, 17 Oct 23
ipek5i's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2023
84 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2023:
513 kcal
Fat: 20.80g | Prot: 28.47g | Carbs: 53.27g.
Breakfast:
Salatalık (Soyulmuş), Haşlanmış Yumurta.
Lunch:
Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Yulaf Tost, Polonez Hindi Jambon.
Snacks/Other:
Buono Portakal Çubuk.
more...
2523 kcal
Exercise:
Gym - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 2.5 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ipek5i's Weight History
View Complete History