Weigh In record (no journal entry) for 17 October 2023
|
83.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1721 kcal
|
Fat: 98.69g | Prot: 76.89g | Carbs: 131.86g.
Breakfast: Mandarinas. Lunch: Aceitunas Verdes, Queso Cremoso, Lario Jamon Cocido, Huevo, Queso Crema, Pan Criollo, Arroz con Pollo. Dinner: Aceite de Girasol. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferchuusantillan15's Weight History
|