Weigh In record (no journal entry) for 17 October 2023
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88.6 kg
Lost so far: 20.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1673 kcal
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Fat: 64.85g | Prot: 112.67g | Carbs: 176.50g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake, Bananas. Dinner: Caesar Salad with Romaine, Wonder White Texas Toast, San Daniele Mortadella. Snacks/Other: Pink Lady Apples. more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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