Weigh In record (no journal entry) for 17 October 2023
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80.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1519 kcal
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Fat: 32.24g | Prot: 104.28g | Carbs: 176.52g.
Lunch: Knorr Soße zu Braten Extra, K-Classic Champignons, Hähnchenbrustfilet, Kühne Rote Bete, Beste Ernte Puszta Salat, Reis (Gekocht). Dinner: Äpfel, Gut & Günstig Champignons, K-Classic Silberzwiebeln, Freshona Gewürzgurken, Jeden Tag Paprikastreifen, Gekochtes Rindfleisch, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Kraft Miracel Whip. Snacks/Other: Choceur Choco und Keks, DM Flohsamenschalen, Schwarztee, Aldi Süssli, Kaffee (Instant-Pulver). more...
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Losing 0.1 kg a Week
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Dreilaendereck's Weight History
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