Weigh In record (no journal entry) for 17 October 2023
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77.5 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1539 kcal
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Fat: 57.60g | Prot: 79.92g | Carbs: 179.66g.
Breakfast: Café com Leite e Açúcar, Marilan Bolacha Cream Cracker, Ovo Mexido. Lunch: Garoto Baton Ao Leite, Carne, Cenouras, Batata Inglesa, Camil Feijão Carioca Cozido. Snacks/Other: Panco Bisnaguinha, Pão-de-Ló, Quaker Aveia em Flocos, Nescau Achocolatado, Leite Integral. more...
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Losing 4.9 kg a Week
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Adriana Anjoss's Weight History
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