Weigh In record (no journal entry) for 17 October 2023
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124.4 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1594 kcal
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Fat: 63.46g | Prot: 73.24g | Carbs: 181.40g.
Breakfast: Cora Confiture, Qilibri Pavé Céréales, Beurre (Salé), Dolce Gusto Ricoré Latte. Lunch: Merzer Fromage, Thiriet Salade de Fruits Exotiques, Qilibri Colombo de Porc et Son Riz (280Gr). Dinner: Framboises, Tartare Marque Tartare 100% Végétal, Qilibri Nouilles Cuisinées à la Thaïlandaise (250Gr), Delicemer Surimi Crabe, Pain Complet, Merzer Fromage. more...
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Losing 7 kg a Week
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Iota2606's Weight History
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