Weigh In record (no journal entry) for 17 October 2023
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83.9 kg
Lost so far: 37.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1348 kcal
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Fat: 89.33g | Prot: 87.06g | Carbs: 49.21g.
Breakfast: Philadelphia Original, Zonnatura Kers 75% Fruit , Leev Biologische Low Carb Crackers Lijnzaad, AH Halvarine Light, AH Goudse Kaas Extra Belegen 48+, Roggebrood, Gekookt Ei. Dinner: Gekookt Ei, Tonijn in Olie (uit Blik), Feta Kaas, Komkommer, AH Ijsbergsla Melange, Heinz Ketchup Reduced Sugar, Mayonaise, Groene Olijven, Tomaten. Snacks/Other: De Zaanse Hoeve Oude Kaas 48+, Hero B’Tween Zero Witte Chocolade. more...
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Gaining 0.2 kg a Week
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