Weigh In record (no journal entry) for 17 October 2023
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1011 kcal
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Fat: 26.10g | Prot: 56.68g | Carbs: 143.10g.
Breakfast: Kiranti Kiranti Original, Bakpao Ayam. Lunch: Tempe Goreng, Sayur Asem, Ikan Bandeng, Nasi Putih. Dinner: Sayur Asem, Quaker Instant Oatmeal, Ikan Bandeng. Snacks/Other: Kacang Rebus, Pepaya. more...
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Losing 0.1 kg a Week
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septiamulyani's Weight History
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