Weigh In record (no journal entry) for 17 October 2023
|
70.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1428 kcal
|
Fat: 50.78g | Prot: 82.92g | Carbs: 162.96g.
Breakfast: Русский Десерт Воздушные Зёрна Риса, Сыр Колбасный, Кубанские Хлебцы Ржаные Хлебцы, Щи с Курицей. Lunch: Пирог с Грушей. Dinner: Вкусно и Точка Рожок. Snacks/Other: Черная Смородина, Кубанские Хлебцы Ржаные Хлебцы, Сыр Колбасный, Куриные Голени с Кожей. more...
|
|
1341 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Sauna - 1 hour and 15 minutes, Google Fit - 20 hours and 55 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmsubbotin's Weight History
|