Weigh In record (no journal entry) for 17 October 2023
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92.1 kg
Lost so far: 2.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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524 kcal
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Fat: 37.13g | Prot: 14.99g | Carbs: 31.74g.
Breakfast: Vitt Ris (Långkornigt, Kokt), Arla Vispgrädde 40%, Kaffe (Snabbkaffe), Kokt Ägg, Kavli Majonäs Äkta. more...
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Gaining 0.2 kg a Week
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betulander's Weight History
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