Weigh In record (no journal entry) for 17 October 2023
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68.3 kg
Lost so far: 34.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1141 kcal
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Fat: 55.06g | Prot: 83.39g | Carbs: 60.82g.
Breakfast: Kaffee schwarz, Ei, Low carb Brot airfryer, Milfina Butter. Lunch: Pfanni Kartoffel Püree Komplett, Hengstenberg Mildessa Mildes Sauerkraut , Keunecke Harzer Rotwurst, Kalnik Original Pfälzer Leberwurst. Dinner: Senf, Low carb Brot airfryer, Radieschen, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Natur Gut Bio Kakao-Nibs, WackelpuddingQuark, Koro Drogerie Soja Crispies Kakao 77% Protein, Elstar. more...
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Gaining 2.1 kg a Week
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