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Perlu waktu 7 bulan, moga tahun baru bisa genapin jadi 50kg ☺️
View Diet Calendar, 17 October 2023:
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1316 kcal
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Fat: 46.99g | Prot: 45.72g | Carbs: 156.54g.
Breakfast: Starbucks Tuna Puff, Starbucks Caffe Latte (Grande). Lunch: Tahu Kukus, Tomat Merah, Telur Rebus, Ubi Bakar Cilembu. Dinner: Ubi Bakar Cilembu, Tresno Joyo Madu TJ Murni, Chia Seed, Blueberry (tanpa Pemanis, Beku), Buah Kiwi, Biokul Yogurt Apricot, Quaker Instant Oatmeal. Snacks/Other: Hemaviton Hemaviton C1000. more...
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1487 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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yoandestina's Weight History
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