Weigh In record (no journal entry) for 08 September 2015
|
92.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2015:
|
634 kcal
|
Fat: 10.81g | Prot: 64.80g | Carbs: 69.99g.
Breakfast: Gutfried Aufschnitt, Netto Mehrkornbrötchen, Kaffee. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Pfirsiche. Dinner: Gemischter Salat, Hähnchenbrustfilet. more...
|
|
3834 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|