Weigh In record (no journal entry) for 17 October 2023
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103.7 kg
Lost so far: 3.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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918 kcal
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Fat: 35.04g | Prot: 70.17g | Carbs: 81.75g.
Breakfast: Гречневая Запеканка с Яблоком и Творогом. Lunch: Гречка Отварная, Грудка Индейки, Капуста Тушеная без Масла. Dinner: Яйцо, Сыр Российский, Село Зелёное Творог 5%. Snacks/Other: Банан, Савушкин Продукт Теос 2%. more...
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4486 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 4 hours, Working - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jinjerred's Weight History
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