Weigh In record (no journal entry) for 17 October 2023
|
90.4 kg
Lost so far: 24.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
2303 kcal
|
Fat: 76.95g | Prot: 179.45g | Carbs: 202.01g.
Breakfast: Rispentomaten, Harry Körner Balance Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Take It Veggie Veganes Filet Hähnchen-Art Paprika, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Soya Original. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|