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View Diet Calendar, 17 October 2023:
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1168 kcal
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Fat: 39.20g | Prot: 48.63g | Carbs: 167.81g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Semangka, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Sunco Minyak Goreng, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kurma, Semangka, Pisang Kepok Rebus, Ubi Jalar (Manis), Jagung Rebus. more...
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 Comments
17 Oct 23 by member: Aming73
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@Aming73 Masih Semangat Ko 😁🤗😘
17 Oct 23 by member: grereddevil
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@AYSH041 aku TB 169 cm kak
13 Apr 24 by member: grereddevil
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Mak emak jadi mbak embak, keren sekalii
09 Jun 24 by member: diahhandayani196
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@diahhandayani hehehehehe Alhamdulillah Kak
Mamacih Banyak Ya Kakak Cantik 🥰😘🤗
10 Jun 24 by member: grereddevil
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grereddevil's Weight History
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