Weigh In record (no journal entry) for 17 October 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1589 kcal
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Fat: 73.89g | Prot: 52.07g | Carbs: 174.23g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Fanta Orange, Pommes Frites, Nybergs Deli Stek- & Grillbit. Snacks/Other: Olw Sourcream & Onion Chips, Marabou Dubbelnougat, Arla Prästost 31%, Pågen Längtan, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Pärsons Kokt Skinka, Pågen Längtan, Carlshamn Mjölkfritt Margarin. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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