Weigh In record (no journal entry) for 17 October 2023
|
44.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
478 kcal
|
Fat: 10.76g | Prot: 39.84g | Carbs: 57.43g.
Breakfast: Simbat Hudri Hurma, Bal. Lunch: Kuru İncir, Ceviz. Dinner: Düşük Yağlı Çikolatalı Kek, Aly Tam Buğday Lavaş, Anket Pişmiş Dana Döner. Snacks/Other: Çupra. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|