Weigh In record (no journal entry) for 17 October 2023
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54.7 kg
Lost so far: 24.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1299 kcal
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Fat: 33.22g | Prot: 92.50g | Carbs: 116.46g.
Breakfast: Harzer Harzer Käse, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Nudeln, Pesto, Milbona H-Milch 1,5% Fett, Kaffee. Dinner: Grappa, Milbona Käseaufschnitt Light (36g), Senf, Finn Crisp Original Round Crispbread, Flensburger Gold. Snacks/Other: Milbona H-Milch 1,5% Fett, Ironmaxx Protein Riegel, Ironmaxx Protein Riegel. more...
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Gaining 4.2 kg a Week
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ChriSeBS's Weight History
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