Weigh In record (no journal entry) for 17 October 2023
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76.9 kg
Lost so far: 30.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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397 kcal
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Fat: 28.37g | Prot: 24.70g | Carbs: 12.18g.
Breakfast: Миндаль, Красные Помидоры, Ламбер Сыр Ламбер 50%, Жареное Яйцо. more...
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Losing 0.4 kg a Week
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irishka_zorina's Weight History
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