Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
17 Oct 23
Eswau's Journal, 17 Oct 23
Eswau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2023
61.9 kg
Lost so far:
8.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2023:
779 kcal
Fat: 36.92g | Prot: 49.69g | Carbs: 58.95g.
Breakfast:
Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Netto High Protein Pudding Vanille.
Dinner:
TiP Buttergemüse, Tillman's Cevapcici Vom Rind.
more...
1007 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 14 hours and 20 minutes.
more...
Losing 3.5 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History