Weigh In record (no journal entry) for 17 October 2023
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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462 kcal
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Fat: 25.02g | Prot: 17.12g | Carbs: 44.48g.
Breakfast: Фуджи Яблоко , Вареное Яйцо, Свитлогорье Сырок Творожный Глазированный с Какао, Рогачев Сгущенка. more...
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Gaining 0.4 kg a Week
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Elena_Nosenko's Weight History
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