Weigh In record (no journal entry) for 17 October 2023
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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464 kcal
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Fat: 20.14g | Prot: 12.01g | Carbs: 57.15g.
Breakfast: Kelly's Fitness Club Ballı Granola, Şekersiz Çay, Migros %3 Yağlı UHT İçme Sütü. Lunch: Tahin Pekmez, Ülker Altınbaşak Çörekotlu Kinoalı. more...
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Losing 2.8 kg a Week
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