Weigh In record (no journal entry) for 17 October 2023
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63.3 kg
Lost so far: 4.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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670 kcal
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Fat: 36.11g | Prot: 24.06g | Carbs: 64.12g.
Breakfast: Keten Tohumu, Happy Life Chia Tohumu, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Üzüm, Mis Tam Yağlı Homojenize Yoğurt. more...
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Gaining 1.4 kg a Week
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zayıfolmakistiyen1person's Weight History
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