Weigh In record (no journal entry) for 17 October 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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572 kcal
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Fat: 20.36g | Prot: 90.19g | Carbs: 5.98g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Atria Jauheliha 9,5%. more...
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Losing 0.7 kg a Week
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