Weigh In record (no journal entry) for 17 October 2023
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1045 kcal
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Fat: 34.83g | Prot: 75.76g | Carbs: 103.33g.
Breakfast: ゆで卵, パプリカ, サケ, 玄米ごはん. Lunch: マースジャパン スニッカーズ. Snacks/Other: 鶏ハム, いなば食品 とりささみ 低脂肪, きゅうり, しめじ, おかめ納豆 国産中粒納豆, 玄米ごはん. more...
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steady weight
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yuki0928's Weight History
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