Weigh In record (no journal entry) for 17 October 2023
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66.9 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1254 kcal
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Fat: 40.36g | Prot: 80.60g | Carbs: 143.21g.
Breakfast: Творог (Обезжиренный), Кефир 2,5%, Super Food Спирулина, Super Food Хлорелла. Lunch: Super Food Спирулина, Super Food Хлорелла. Dinner: Сыр Адыгейский, Домашняя Выпечка Шарлотка с Яблоками, Лента Пирожок Домашний с Капустой, Арбуз. Snacks/Other: Ясо Тофу Морская Капуста. more...
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Losing 1.8 kg a Week
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