Weigh In record (no journal entry) for 17 October 2023
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70.6 kg
Lost so far: 17.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1618 kcal
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Fat: 47.17g | Prot: 110.90g | Carbs: 191.75g.
Lunch: 햇반 발아현미밥, 물, 마늘, 고추장, 간장, 고추가루, 양파, 대파, 김치, 고등어. Dinner: 서울우유 연유, 베이글. more...
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Gaining 1.2 kg a Week
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