Weigh In record (no journal entry) for 16 October 2023
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103.7 kg
Lost so far: 14 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1164 kcal
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Fat: 55.89g | Prot: 71.73g | Carbs: 98.22g.
Breakfast: Banana Prata, Canela, Omelete ou Ovos Mexidos, Nutrella Pão 14 Grãos 100% Integral. Lunch: Repolho Verde, Costela Bovina, Arroz Branco (Cozido), Pequi. Dinner: In Natura Tomate, Ovo Cozido, Batata Inglesa Cozida. Snacks/Other: Da Terrinha Goma Pronta para Tapioca, Ovo, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Sabor da Terra Semente de Chia. more...
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Losing 9.1 kg a Week
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AllanaCarolinaCarvalho's Weight History
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