Weigh In record (no journal entry) for 16 October 2023
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117.4 kg
Lost so far: 32.3 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1659 kcal
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Fat: 101.04g | Prot: 65.24g | Carbs: 135.02g.
Breakfast: Butter (Salted) , Pillsbury Grands! Homestyle Buttermilk Biscuits, Swaggerty's Farm Mild Country Sausage Patties. Second Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Dole Sliced Peaches in 100% Fruit Juice, Great Value Large Curd Cottage Cheese. Afternoon Tea: Wegmans California Navel Oranges. Dinner: Red Lobster Seafood-Stuffed Mushrooms. Supper: Hershey's Milk Chocolate Bar. more...
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steady weight
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seashell45's Weight History
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