DarkBrawlStarsAssasin's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

60 kg Lost so far: 5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

618 kcal

Fat: 28.48g | Prot: 33.11g | Carbs: 55.30g. Breakfast: Ашан Яблоко Ред Чиф. Lunch: Alpen Gold Шоколад Молочный, Biolly Тофу с Паприкой, Жареное Яйцо без Жира, Русский Хлеб Хлеб Черный. Dinner: Молочный Городок Йогурт Персик Маракуйя, Магнит Морковь по-Корейски. more...

1609 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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DarkBrawlStarsAssasin's Journal, 17 Oct 23

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