Weigh In record (no journal entry) for 16 October 2023
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1175 kcal
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Fat: 36.21g | Prot: 35.63g | Carbs: 177.37g.
Breakfast: Кофе с Молоком, Herbalife Формула 1 Спорт. Lunch: Блины с Творогом, Mactea Чай, Суп Овощной. Dinner: Рахат Темный Шоколад 65%, Кофе с Молоком, Food Master Био-с Имун+, Вода, Картошка Тушеная, Herbalife Формула 3. Snacks/Other: Красное Яблоко, Кофе с Молоком и Сахаром. more...
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Losing 0.2 kg a Week
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Arda0702's Weight History
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