Chicken, mash, cabbage with light mayo and beans. 427kcal
View Diet Calendar, 16 October 2023:
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1040 kcal
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Fat: 45.23g | Prot: 46.24g | Carbs: 112.61g.
Breakfast: Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Asda Breadcrumbs, Chicken Thigh Meat (Roasted, Cooked) , Aldi Bagel Thins , Aldi Bagel Thins , Butter , Jams and Preserves . Lunch: Hellmann's Light Mayonnaise, Cabbage , Mashed Potato (from Fresh), Chicken Thigh Meat (Roasted, Cooked), Red Kidney Beans (Canned). Snacks/Other: Vifon Noodles, Choceur Milk Chocolate & Hazelnut Wafers. more...
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Comments
Hello my lovely
Recipe please am so hungry
16 Oct 23 by member: Nadia Awni
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Will write it out for you @Nadia!🤗
17 Oct 23 by member: Justynadej
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17 Oct 23 by member: Nadia Awni
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18 Oct 23 by member: Azicoo
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Great looking meal , And now im hungry lol
19 Oct 23 by member: Ade T
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20 Oct 23 by member: knph7r79g8
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Hi everyone! Thanks for the lovely comments 😊.
@Nadia here is the recipe. Hope it is clear enough but if not just ask about anything. X
Chicken
Chicken thighs - no bone, no skin
Roasted in the oven uncovered
For about 20-30mins at 200°C.
I cook loads, like 20-30 pieces at once. But the spice mix is for a lot less though.
Marinated in dry spice mix( make it in a little jar and if there is any left over I use it for the next meal, ps I use it on everything too pork,chicken and even cheese toasties!):
1tsp Paprika
1tsp Smoked paprika
Half tsp onion powder
Half tsp garlic powder
A bit of oregano
Salt and pepper to taste
Chilli flakes if you like it spicy 🥵
Mashed potatoes:
It has to be Vivaldi from Sainsbury's - they are my fav! I cook maybe 6big ones for two people.
Cook and mash add maybe a tbs of butter and few(2-3) tbs of double cream or just double cream and of course salt!
Kidney beans
Just fry to hit up no salt no paper no nothing really.
I use the 1kcal spray ( the olive oil one) easy
Cabbage.shredded. Maybe 1/4 of the whole cabbage for two portions.add 2tsp Hellman's light mayo and salt and pepper.
Washed and shredded. Maybe 1/4 of the whole cabbage for two portions.
I add a bit of Hellman's light mayo and salt and pepper.
And there you go - nice and easy meal that will fill you up. Enjoy
21 Oct 23 by member: Justynadej
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Thank u so much for your yummy recipe 😊😋😋 yum yum yum I will go food shopping yum xxxx
21 Oct 23 by member: Nadia Awni
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Justynadej's Weight History
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