Weigh In record (no journal entry) for 16 October 2023
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99.1 kg
Lost so far: 14.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1649 kcal
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Fat: 47.56g | Prot: 127.56g | Carbs: 193.90g.
Breakfast: Mabel Rosquinha de Coco, Jasmine Aveia em Flocos Finos Integral, Growth Supplements Whey Protein Concentrado , Naturale Maçã Fuji, Qualitá Uva sem Semente. Lunch: Feijão Preto Cozido, Aurora Filé de Coxas e Sobrecoxas. more...
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Gaining 7.7 kg a Week
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Anderson Campos's Weight History
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