Weigh In record (no journal entry) for 16 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1048 kcal
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Fat: 32.70g | Prot: 50.35g | Carbs: 141.31g.
Breakfast: Polenghi Requeijão Light, Maçã, Ovo Frito, Limiar Pão de Forma Integral. Lunch: Pamplona Pernil Suíno Temperado, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Delícia Margarina com Creme de Leite, Yoki Milho de Pipoca Premium, Betânia Leite Desnatado, Amoras Congeladas, Banana Prata, Polenghi Requeijão Light. Snacks/Other: Sadia Mussarela, Da Terrinha Goma Pronta para Tapioca, Ovo. more...
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Gaining 0.2 kg a Week
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laura02lopes's Weight History
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