Weigh In record (no journal entry) for 07 September 2015
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71 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2056 kcal
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Fat: 32.00g | Prot: 161.97g | Carbs: 283.39g.
Breakfast: Colun Leche Semi Descremada, Huevo Cocido, Avena, Plátano. Lunch: Manzana, Arroz Blanco, Asiento. Dinner: Clara de Huevo, Peras, Colun Leche Descremada, Ensalada de Verduras Mixtas, Avena, Plátano. Snacks/Other: Manzana, Clementinas, Orofino Whey Protein (Concentrado). more...
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3109 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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BobJackSencer's Weight History
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