Weigh In record (no journal entry) for 16 October 2023
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120.2 kg
Lost so far: 23.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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876 kcal
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Fat: 40.75g | Prot: 30.44g | Carbs: 95.43g.
Breakfast: Crepe Nutella, Spekulatius, Zucchini, Bauernbrot, Gekochtes Ei, Sucuk, Crepe Nutella. more...
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Losing 0.7 kg a Week
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deny4403's Weight History
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