Weigh In record (no journal entry) for 16 October 2023
|
89.0 kg
Lost so far: 19.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1795 kcal
|
Fat: 83.42g | Prot: 115.25g | Carbs: 155.93g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Piller's Pepperoni Stick, Bananas, Premier Protein Chocolate Shake, Black Diamond Marble Cheddar Cheese. Dinner: Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|